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23 brilliant things to do in Dubai in July

Well there’s no denying that summer has descended.

But who’s bothered about with what’s going on outdoors, when there’s so much going on indoors in Dubai this July.

There’s a sizzling list of activities to be getting up to, from visiting an indoor funfair, to trying an exclusive 17-course dinner.

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We can’t think of any better time for a spa treatment either, and there’s some incredible deals to snap up in the next few weeks.

Or if you want to find a way to beat the heat, try out one of the new pool passes on offer this month and float your cares away.

Let’s get into it – here are the best things to do in Dubai in July

July 1

Experience the Six Hands Dinner

The one-off dining experience is coming to Row on 45, where guests will be treated to a staggering 17 courses during the evening. Hosted by renowned chef Jason Atherton, he will be joined by Chef Mohamad Orfali and Chef Grégoire Berger as the trio work to serve dishes including Blue Lobster and Artichoke or Bafun Uni with Norweigan Langoustine Custard and Hokkaide Scallop. Only 22 seats are available, so make sure you reserve your space fast.

Dhs1,545 per person (+ Dhs1,345 grape pairing). Monday, July 1, 7.15pm. Row on 45, Grosvenor House, Dubai Marina. rowon45dubai.com (056 832 4545).

Head up in the Dubai Balloon

Atlantis The Palm sale
(Credit: Atlantis The Palm)

Head up and away on one of Dubai’s newer attractions, but be sure to book an early morning or evening session to beat the heat.

Get a good spot and watch some insane views in front of you as the balloon towers over Atlantis, The Palm and the island itself. Snap a few selfies and revel in the fact that you got 25 per cent off your ticket by using the promo code RESIDENT when you booked a ticket. Or, take the whole brood for less, as kids under 11 go free with the online code KIDSFLYFREE. You’re welcome.

Prices vary. Open daily 6am-11am & 6pm-midnight. Atlantis, The Palm, Palm Jumeirah, thedubaiballoon.com (0800 225 5666).

July 2

Have a sound healing session

Credit: The Chi Room

Spend an evening connecting with your inner emotions as you listen to the tones of Tibetan bowls being rung throughout the room. Located in Al Quoz, the studio will get you to lie down and simply listen to the soothing frequencies, designed to help your mind relax and settle. Or if you would rather something different, the studio hosts sessions in yoga, meditation and even breathwork to ensure you find some inner calm.

Prices vary. Daily 8.30am-8pm. The Chi Room, Unit 80, Alserkal Avenue. thechiroom.ae (04 573 6500).

July 3

Visit Modesh World

Modesh World 2024
Modesh World 2024

The gigantic indoor amusement park is here for the summer, kitting out a whopping 6 halls at Dubai World Trade Centre. Expect some crazy attractions (170 to be precise), with rides, arcade games and VR experiences. Keeping you entertained indoors, be sure to have a go at some of the classic games, how can you say no to a ring toss?

Free entry. Mon-Thu 10am-10pm, Fri-Sun 10am-midnight. Dubai World Trade Centre, Sheikh Zayed Road. dwtc.com (600 555 559).

July 5

Visit Dubai Sports World

Dubai Sports World
A court at Dubai Sports World (Credit: Dubai Sports World)

Now open for the summer, the enormous complex has everything you need for a workout, including a fully equipped gym and sports pitches. Covering an impressive 300 square feet, you can book for a quick game of tennis, or bring all your mates for a seven-a-side on the football pitch.

Sat Jun 22 – Sun Sep 8. Zabeel Halls 2-6, World Trade Centre. dubaisportsworld.ae

July 6

Take part in a huge mall run

Credit: supplied

Get up bright and early to head to City Centre Mirdif for 7am, where you can join the other runners at the start line inside the mall. The RX Summer Run is now in its third edition. and will get you completing either a 3km, 5km or 850metre distance. Do some window shopping while you burn those calories, and even better – the whole place has air conditioning so you won’t even need to break a sweat.

From Dhs65. Sat July 6, 7am. City Centre Mirdif. Premieronline.com

Get tickets for Social Knockout 3

Credit: supplied

Returning to the Coca-Cola Arena, the ultimate showfown will see a selection of social media stars go head to head in the ring to fight for the title. Including Tajikistabi singer Abdu Rozik and influencer Erali Boyqobilov, the matches will be broken up by a live performance from UK rapper Stefflon Don.

From Dhs150. Sat, July 6, 7pm. Coca-Cola Arena. Coca-cola-arena.com (800 22 33 88).

July 7

Have a pool day at SLS Dubai

Credit: supplied

The Privilege pool at the tower is offering a cracking summer deal on its infinity pool for the next few weeks. Gaze out at Burj Khalifa from the water for only Dhs250 per person, or Dhs400 for a couple, which is fully redeemable on food and drinks while you’re sunbathing. Snack on some lobster tostadas after a dip, or sip on something sweet from the 75th floor.

Dhs250 (per person), Dhs400 (per couple). Offer valid until August 31. Daily 9am-3am. SLS Dubai, Business Bay. Slshotels.com (04 607 0737).

July 8

Have a charcoal ice cream at Time Out Market

Credit: Time Out Market

Ever tried one of these before? Don’t let the grey colour confuse you, the experts at the Scoopi dessert stand know what they’re talking about when it comes to ice cream. Dusted with a sprinkle of gold (that’s right), make sure you have a go at the decadent dessert. If you want to opt for something else on the menu, make sure it’s the cotton candy burrito.

Mon-Thu noon-midnight, Fri noon-1am, Sat 10am-1am, Sun 10am-midnight. Souk Al Bahar, Downtown Dubai, timeoutmarket.com (054 375 2421).

July 9

Watch the F1 at Vox Cinemas

Vox Cinemas Formula 1
How to watch every piece of the action in Dubai

Rev your engines and grab the popcorn every Sunday as Vox Cinemas shows live screenings of the latest Formula 1 race. From Brazil to Abu Dhabi, you’ll be on the edge of your seat as the roar of the engines blasts through the surround sound. Running with English commentary, you can enjoy the first race of the month on July, which will be livestreamed straight from Silverstone track in the UK.

July 9, 6pm (UAE time). Vox Cinemas. Various locations. Voxcinemas.ae

July 10

Check out the Barasti summer tent

Barasti tent
The tent is now open for summer (Credit:Supplied)

The tent is back for summer, but there’s more than just air-conditioned tables this year. The beach club have turned into a fanzone for Euro 2024, which will all come to a head in the final game on July 14. Before the championship wraps up, be sure to nip down for a game, and try out some of the footie-themed challenges you can take part in.

Free entry. 9am-3am. Le Méridien Mina Seyahi Beach Resort & Waterpark, Dubai Marina (04 318 1313).

July 12

Have a dance at Beat the Heat DXB

The festival is returning for 2024, bringing a range of artists to the stage for the day. Head over to World Trade Centre to catch Jordanian singer Siilaway, before listening to some of the latest hip-hop hits from rising star Marwan Moussa. Part of the Dubai Summer Surprises, be sure to pop in for some two-stepping to avoid the heat outside.

From Dhs131, July 12, 5.30pm-late. Dubai World Trade Centre, spotlightlive.ae (04 389 3999).

July 14

Watch the Euro 2024 final

Euros in Dubai
(Credit: UEFA)

By this point, you will have definitely been sucked into the Euros hype, and will be desperate to find a good spot to watch the final. Although the teams are still unconfirmed, the game is of course going to be a nail-biter, and who knows, it could be your home country taking home the trophy.

If you want to know the best places to watch the game, or want to try somewhere new, be sure to checkout our full guide on where to watch Euro 2024.

Sunday July 14, 11pm (UAE time).

July 15

Get a free coffee at Ka’ak Al Manara

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A post shared by Time Out Dubai (@timeoutdubai)

The coffee spot are making sure you can get your caffeine fix to kick off the week, and it’s totally free. Simply head to or order from the Media City menu, which includes everything from a Spanish latte to an Arabic coffee. While you’re there, be sure to grab one of their freshly baked ka’ak breads – it won’t disappoint.

Mon-Tues 8am-10am. Ka’ak Al Manara, Dubai Media City (800 522 563).

July 16

Checkout the Amazon Prime Day UAE discounts

amazon prime day uae sale

Calling all bargain hunters, get ready because the Amazon Prime Day UAE sale is returning this summer. Exclusively for Prime members, the mega sale is back and better than ever, with six entire days of deals running from Tuesday, July 16 to Sunday, July 21.

Whether you’ve got your eye on a new phone, a Nespresso machine or a new pair of Skechers, checkout our guide on how to get the most out of the sale here.

Jul 16, 2024-Jul 21, 2024 amazon.ae/prime.

July 19

Have a night swim at Kyma

Credit: Kyma

The popular Greek restaurant and beach club will now be opening up after dark, letting you have a moonlight dip while looking out from the Palm. Running every Friday and Saturday, guests can enjoy the Aegean Nights beach party to the sounds of a groovy live DJ, who will keep the disco tunes going until late.

From Dhs200 (redeemable). From Fri, June 28. Fri-Sat 7pm-late. Kyma Beach, Opposite Hotel Fairmont the Palm, West Beach, Palm Jumeirah. kymabeach.ae (04 666 5999).

July 20

Celebrate women at the 7Art Gallery

Credit: 7Art Gallery

The cool new exhibition has now launched and you can check out the ‘volume paintings’ in all their glory at the 7Art Gallery. Involving some stunning fabrics and jewellery bursting out of the frames, the contemporary idea is the product of emerging artists Lily and Rachel Bergeret. Afterwards, you can even pop over to the Daefi Lobby Lounge next door for an afternoon tea if you fancy it.

Free. Afternoon tea Dhs320 per person. Daily noon-9pm. 7Art Gallery, Jumeirah Emirates Towers, Trade Centre. Jumeirah.com (050 548 7037).

July 24

Visit the new Fibber Magee’s

Credit: Fibber Magee’s

After 28 years, the iconic Irish pub has opened a second location and you need to pop in to say hello. Opening recently, the bar has replaced the former Crown & Lion, offering up some great promotions, breakfasts and tonnes of live music. Patrons can enjoy a daily, eight-hour happy hour, or the thirsty Thursday brunch, offering free-flowing drinks and appetizers for Dhs200.

Open daily from 9am-3am. The Social Hotel, Barsha Heights, fibbersdubai.com (04 33 22 400)

July 26

Have a giggle at Bla Bla’s comedy night

Credit: Bla Bla

Laugh the evening away for the second instalment of comedy at Bla Bla this summer. Dubbed the ‘Expats of Arabia’, you’ll be holding your belly as you howl at some of the jokes made about adjusting to life in Dubai. The evening also includes two drinks in the price of the ticket, so you can soothe your throat from all that cackling.

Dhs75. Wed, July 26, 8pm. Bla Bla, The Beach, JBR. Blabladubai.ae (04 584 4111).

Try a brand new late-night brunch

Credit: Moli by Shi

Get ready for a blend of Chinese delicacies mixed with some electric beats at MOLI by SHI as the restaurant launches its new party brunch. Chow down on everything from crispy tiger prawns to beef ribs with black pepper sauce as resident singer Lulu gives some incredible vocals around the tables. What’s more, the restaurant have extended the timings by an hour until September, meaning you can brunch away until 11pm.

Dhs250 (soft), Dhs350 (house). Friday, 8-11pm. MOLI by SHI, Dubai Hills Business Park. Molibyshi.com (04 276 3338).

July 28

Have brekkie and a swim at Zest

Credit: Zest

The breakfast, pool and beach experience is a pretty dreamy way to start the day and will be running through the entire summer. Starting with some fresh treats at the restaurant, make sure you’ve filled up before taking a dip at the One&Only The Palm’s pristine grand pool. You can spend the rest of the morning there, or wander down to the beachside for a change of scene.

Dhs300 (weekdays), Dhs350 (weekends). Daily 7am-11am. Zest, One&Only The Palm, Palm Jumeirah. Oneandonlyresorts.com (04 440 1010).

July 29

Checkout a new co-working space inside Dubai Metro

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A post shared by Time Out Dubai (@timeoutdubai)

Located in BurJaman Metro Station, the RTA have introduced a huge brand new co-working space, WO-RK. If you don’t want to head all the way to the office, or fancy a change of scene, the space is the first of its kind in Dubai Metro stations.
Set up your meetings, calls and reports without having to actually step on the metro itsel, and spend a few hours getting those reports done in one of the funky private offices, meeting rooms or desk spaces.

Dhs20 (per day). BurJaman Metro station, Al Karama. theco-spaces.com (04 427 2100).

July 30

Take a summer self-care day

things to do in dubai - eForea Spa
Be sure to get some relaxation in(Credit: Supplied)

This one will practically force you to enjoy a bit of ‘me’ time. Opt for the Bespoke Wellness Package at eforea spa, where you will receive custom treatments based on your personalised form, as well as a professional 60-minute massage, along with pool and beach access.

Once you’re done pampering, tuck in your napkin for your three-course meal, also included in the package. All of that self-care for Dhs545 – count us in.

Dhs545 (weekdays), Dhs645 (weekends). Open Mon-Fri 9am-10pm, Sat-Sun 10am-11pm. eforea spa, Hilton Dubai Palm Jumeirah, Hilton.com (04 230 0090).

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