The weather in Dubai is finally cooling down, allowing us to enjoy outdoor workout classes to the fullest. With the drop in temperatures comes an array of exciting fitness opportunities. While you will still break a sweat (after all, that’s the goal!), this is the perfect time to push your limits and embrace new challenges in your fitness journey. Whether you’re after a workout on the water, yoga in the sky, or strength training, here are some of the most exhilarating outdoor workout classes in Dubai.
Yoga in the Clouds
Experience yoga like never before at the stunning terrace of Ciel Spa, where you can practice your flow while soaking in breathtaking sky-high views of the city. Following the class, take advantage of the facilities with a refreshing dip in the pool, and don’t miss out on a fantastic 30 percent off selected spa treatments available on Wednesdays.
Dhs120. Wednesdays at 7pm, Saturdays at 10.30am, Sundays at 9.30am. SLS Hotel, Marasi Drive, Business Bay, ennismore.com (04 607 0757).
Full-Body Circuit with Breasy
Prepare to sweat with Breasy’s full-body circuit training at Move by FIVE outdoor gym. This session is designed to elevate your heart rate through an intense weights training routine. Once you’ve completed the workout, cool down by plunging into an ice bath at the beach. If you’re not keen on the ice bath, consider joining one of the beach yoga sessions offered throughout the month.
Dhs200 per session (full-body circuit). Various timings. FIVE Palm Jumeirah. breasydxb.com (058 256 1918).
Beachside Yoga Bliss
Take your fitness routine to the seaside at Riva Beach Club, located on the picturesque Palm Jumeirah. This lovely venue boasts a variety of outdoor wellness activities, including Stand-up Paddleboarding, E-foiling, and kayaking, courtesy of Ignite Water Sports. For those looking to rejuvenate, the beach yoga sessions are a perfect start to the day, helping to refresh your mind, body, and spirit against the stunning backdrop of the Burj Al Arab. After your workout, cool off with a swim in the pool or a dip in the sea.
Building 8, The Shoreline, Palm Jumeirah, @ignite_watersports (04 430 9466).
Experience Padel Tennis
Have you joined the padel tennis trend yet? If not, grab a racquet and head to Matcha Club for some exciting court action. As one of the fastest-growing sports worldwide, it’s time to discover what all the excitement is about. This boutique padel club is surrounded by lush greenery, offering a refreshing natural atmosphere while you work up a sweat. Once you finish your game, treat yourself to a delicious matcha latte or Japanese crème brûlée buttermilk pancakes at NETTE.
Dhs400 per court. Open daily from 6am to midnight. 20 8 St, Al Quoz, matcha-club.ae (050 460 1461).
HIIT in the Water
Enhance your balance and strength with a dynamic HIIT (High-Intensity Interval Training) workout at various pools across the city. This invigorating 45-minute session incorporates resistance bands, weights, and energetic house beats to keep your adrenaline pumping. Join a HIIT class at the flagship location at DRIFT beach club or opt for yoga and pilates sessions at Nikki Beach.
From Dhs140. Various locations. supersupfit.com (055 437 1633).
Tennis Anyone?
Channel your inner tennis champion, whether you aspire to be the next Emma Raducanu or want to emulate Roger Federer. Join the Tennis 360 Academy at The Meydan Hotel, where you can choose between private or group lessons on high-quality floodlit courts. You can also explore the trendy option of padel tennis or try barefoot beach tennis for a fun twist that helps tone your legs.
From Dhs99. Open daily from 7am to 10pm, The Meydan Hotel, Nad Al Sheba, tennisthreesixty.com (050 923 1007).
Run with ROAR
Join one of the newest outdoor workout classes in Dubai with ROAR fitness, led by former Olympian Sarah Lindsay. This initiative encourages you to lace up your running shoes and explore some of Dubai’s most iconic landmarks every Sunday morning. The weekly 5km run or 3km walk kicks off at 7am from different locations around the city, including Kite Beach. It’s a great opportunity to meet new friends while enjoying the fresh air before the midday heat sets in. Don’t forget to stay hydrated!
Free. Sundays at 7am. roar-fitness.com (04 529 4991).
Looking for More Activities in Dubai?
Dubai’s humid and foggy days may be here, but that doesn’t mean you can’t enjoy the great outdoors.
Here are some additional suggestions:
- 7 Ways to Beat the Sticky Weather
- Where to Play Padel in Dubai: Courts You Can Book All Around the City
- 111 Best Things to Do in Dubai in 2024
