Good morning, sunshine! Congratulations on rising early. If you’re someone who enjoys the tranquility of the early hours or wishes to be productive before heading to the office, there’s a wealth of activities waiting for you in Dubai while others are still dreaming. So, hit that snooze button one last time, bounce out of bed, and dive into these incredible early morning experiences.
Relax on the Beach
Start your day at Kite Beach, where you can unwind and soak in the peaceful atmosphere. Grab a coffee and find a cozy spot on the sand to enjoy the soothing sound of the waves. Whether you choose to take a refreshing dip in the sea, go for a jog along the shore, or engage in a rejuvenating beach yoga session, there’s something for everyone. If you prefer to simply lie back with a good podcast, that’s perfectly fine too. Embrace the calm and recharge your spirit.
Kite Beach, Umm Suqeim, kitebeach.ae.
Go for a Morning Run
If you’re looking to elevate your heart rate, joining an early morning run is a fantastic option. Gather with a group and tackle a 5km route as the city wakes up. This early hour not only helps you avoid the heat but also fills you with endorphins to power through your day. Many running clubs are free to join, so consider participating in a session with the weekly social group Jumeirah Johns Running Club or challenge yourself with ROAR Fitness.
Roar-fitness.com, @jumeirahjohnsrunningclub.
Engage in Hot Yoga
Kick-start your day with a rejuvenating hot yoga session at Dryp. Known for its vibrant community in Dubai Marina, the studio offers a 6:30 AM hot vinyasa class that allows you to stretch and strengthen your body in a warm environment. By 7:30 AM, you’ll be finished with your workout and ready to seize the day. This invigorating experience is perfect for both seasoned yogis and beginners alike.
From Dhs125 per session. Mon-Wed 6am-10pm; Thu 7:30am-10pm; Fri 7:30am-7pm; Sat 8am-6:30pm; Sun 8am-8pm. Orra Marina Tower, Dubai Marina, dryp.ae (04 220 5330).
Take a Morning Dip
For a breathtaking experience, book a morning session at the iconic Aura Skypool, perched 200 meters above the ground. From 6 AM to 9 AM, you can enjoy a refreshing swim while watching the sun rise over the city skyline. The serene ambiance is complemented by relaxing tunes, and you can even treat yourself to a delightful breakfast before transitioning into your work attire.
From Dhs225 per person. Mon 8am-11pm; Tue 6am-11pm; Wed-Thu 6am-7pm; Fri 6:30am-11pm; Sat 7am-11pm; Sun 6am-9am. The Palm Tower, Palm Jumeirah, auraskypool.com (04 566 2121).
Experience Wakeboarding
If you’re in the mood for some adrenaline, why not try wakeboarding? Opening at 6 AM, this exhilarating activity allows you to work on your balance while gliding across the water. Capture stunning sunrise footage as you ride the waves (or take a few spills—no judgment here!). It’s a thrilling way to kick off your day and get your heart racing before your 9 AM meeting.
Prices vary. Daily 6am-6pm. Dubai Marina, wake-dubai.com (056 108 4599).
Looking for More Exciting Things to Do in Dubai?
- 13 Outdoor Brunches with Pool and Beach Access in Dubai — Fancy taking a dip?
- New Dubai Restaurants You Need to Try Right Now — This is where you should dine tonight.
- Adrenaline-Pumping Activities for Thrill-Seekers — Get your heart racing with these seriously fun activities.
