Make the Most of the Dubai Fitness Challenge

The Dubai Fitness Challenge has been an exhilarating journey, keeping the residents of the city engaged and active over the past few weeks. This vibrant event encourages everyone in Dubai to commit to 30 minutes of exercise each day for a full month, and it’s back for its eighth electrifying edition. As we approach the grand finale on Sunday, November 24, there are just a few days left to take advantage of the plethora of free classes and pop-up events scattered throughout the city.

If you enjoy this content: Check out 55 boredom-busting activities to engage in this November!

For those eager to squeeze in one last workout before the challenge wraps up, here’s a curated list of the best free fitness sessions to try—none of which will cost you a single dirham!

Top Free Workouts to Experience During the Dubai Fitness Challenge

BoxIQ

(Credit: BOXiQ) If you’ve ever wanted to step into the ring, now’s your chance! During the Fitness Challenge, BoxIQ is offering a seven-day free trial at their boxing gym. This is a fantastic opportunity to explore their expert-led classes, whether you’re a complete novice or a seasoned boxer ready to dive into a high-intensity interval training (HIIT) workout. Open to all individuals aged 19 and over.

Free. Available until Sun, Nov 24. For more information, visit dubaifitnesschallenge.com or contact WA 058 563 6123.

DP World Kite Beach Fitness Village

Don’t miss out on the Fitness Village at Kite Beach! Head down over the next few days to soak in the vibrant atmosphere before it closes for the season. Be sure to bring your towel and water bottle, and remember to book your session online in advance, as slots are limited. Act quickly to secure your spot!

Free entry. Open until Sun, Nov 24. Kite Beach, book your session at booking.dubaifitnesschallenge.com.

Dubai Creek Striders

(Credit: Supplied) Join the Dubai Creek Striders for their final group run around the stunning Dubai Creek at 6 AM on Saturday. This free session is a perfect way to elevate your heart rate, enjoy the picturesque sunrise, and connect with fellow fitness enthusiasts.

Free. Saturday at 6 AM. Meeting point: Zabeel Park (Garden Glow Gate 6) and Souk Meadows. For more details, visit dubaicreekstriders.com or contact 04 385 7878.

Dubai Fitness Challenge Interactive Booth

(Credit: Supplied) If you’re looking for a fun way to get active, check out the Dubizzle booth at the Zabeel Park 30 x 30 Fitness Village. Engage in interactive games, from darts to exciting giveaways, and take a shot at winning fantastic prizes before the village wraps up for another year.

Free. Available until Sun, Dec 24. Operating hours: Mon-Thu 4 PM-11 PM, Fri 4 PM-midnight, Sat-Sun 8 AM-midnight. Location: Zabeel Park 30 x 30 Fitness Village. More details at dubaifitnesschallenge.com.

Dubai Run

(Credit: Dubai Media Office) The grand finale of the Fitness Challenge is the much-anticipated Dubai Run! This is a rare opportunity to run along the iconic Sheikh Zayed Road. Time is still on your side to register, with options for both a 5km and 10km route, starting near the Museum of the Future. The 10km route concludes at the DIFC Gate Building, while the 5km route wraps up at the bustling Souk Al Bahar, home to the renowned Time Out Market.

Free to register. Event date: Sun, Nov 24. Start times may vary. For registration, visit dubairun.com.

F45

Throughout the Dubai Fitness Challenge, F45 studios have been offering unlimited access to their dynamic classes, focusing on strength and cardiovascular training. Be sure to take advantage of this offer before it concludes on Sunday, November 24, and join in for an invigorating workout experience!

Free. Available until Sun, Nov 24. Locations include F45, Dubai Hills, Jumeirah, and Umm Suqeim. For more information, visit dubaifitnesschallenge.com.

Explore More Activities in Dubai

• 55 boredom-busting things to do in November – Discover exciting activities!
• The coolest outdoor workout classes in Dubai now summer is over – Get fit in the great outdoors!
• 21 fully redeemable pool passes in Dubai – Enjoy these fantastic pool spots!