Unleash Your Inner Warrior: The Most Intense Workout Classes in Dubai

Defining what constitutes a tough or intense workout can be quite subjective. What may be a daunting challenge for one individual could be a walk in the park for another. However, when it comes to intense workout classes in Dubai, there’s no doubt that these sessions will push even the most seasoned fitness enthusiasts to their limits. If you’re ready to make 2025 your year of fitness, harness that fighting spirit and dive into one of these exhilarating sessions. Get prepared to elevate your heart rate and challenge your body; here are the most intense workout classes Dubai has to offer.

Total Body at Barry’s

Dreaming of a physique like David Beckham? While we can’t promise you that exact transformation, booking a class at the renowned Barry’s Bootcamp might just be your ticket to a fitter you. Dubbed as “Hollywood’s toughest celebrity workout,” Barry’s has attracted a slew of A-list celebrities, including the Kardashians, Jake Gyllenhaal, and David Beckham himself. But be forewarned: this workout is not for the faint-hearted. Combining cardio and strength training with bursts of intense anaerobic exercises, each class is a blend of weightlifting and running, punctuated by brief recovery periods that keep your heart rate soaring. The concept here is simple: you’ll continue burning calories for hours after the class, which means you could enjoy that post-bootcamp pizza guilt-free (or at least we like to think so!).

Multiple locations. Visit barrys.com or call (04 874 8476).

Bikram Yoga at Dryp

If sitting in a hot car after a day in the sun isn’t enough for you, why not push your limits even further with an intense yoga session? Head over to Dryp studio in Dubai Marina for one of the most rigorous yoga classes in town—hot yoga. Utilizing cutting-edge infrared heat technology, this method warms your body gently rather than heating the entire room, ensuring a consistent temperature throughout your practice. Alongside the classic 90-minute Bikram yoga sessions, Dryp offers express 60-minute classes, hot vinyasa (including a lively hip-hop version), and even soothing candlelit hot yin classes. Get ready to sweat like never before.

Mon-Wed 6am-10pm, Thu 7.30pm-10pm, Fri 7.30am-7pm, Sat 8am-6.30pm, Sun 8am-8pm. Located at Orra Marina Tower, Dubai Marina. More info at dryp.ae or call (04 220 5330).

Boxing (and More) at Royal Box&Fit

Located on the ground floor of the Seven Palm Hotel, Royal Boxing and Fitness Club is a haven for those serious about honing their boxing skills while breaking a serious sweat. Equipped with state-of-the-art boxing gear and technology, this facility is ideal for both short-term fitness goals and long-term commitments. Whether you choose to engage in a dedicated sparring session or a dynamic group kickboxing class, be prepared for a high-intensity experience. Until their grand opening, sports enthusiasts are invited to join free outdoor classes every Saturday at 9 am, featuring a challenging, high-energy workout accessible to all skill levels.

Mon-Fri 8am-9pm, Sat-Sun 10am-7pm. Located at Seven Palm Hotel, The Palm Jumeirah. Visit royalfit.ae or call (052 721 3510).

Conditioning at J Club

Want to embrace the great outdoors while getting your sweat on? J Club is your answer. Situated at Jumeirah Beach Hotel, among other locations, J Club offers top-notch outdoor cardio facilities. With a strength and circuit training area, a 25-meter open-air lap pool, and access to six tennis and three squash courts, you’ll have everything you need for a competitive workout. The ‘J-conditioning’ classes, held Monday through Friday at 8:15 am, promise invigorating workouts with stunning views and a lively atmosphere.

Various locations across Dubai. More information at thejclub.com.

NoHo – Hybrid at F45

If you’re looking to leap, lift, lunge, and twist your way to a more toned body, F45 could be just the invigorating challenge you seek. Be forewarned, though; these classes are known for their intensity. Lasting 45 minutes (or 60 minutes on weekends), these circuit-style HIIT classes focus on both strength and cardio. Each exercise is thoroughly demonstrated by expert instructors who guide you through the process. Plus, weekend sessions often feature live DJs to keep the energy high, providing yet another reason to get out of bed on a Friday morning.

Various locations across Dubai, including Dubai Marina. Visit f45training.ae/dubaimarina.

Power Boxing at Round 10

Round 10 in Al Quoz stands out as the premier boxing-specific club in the UAE, offering over 20 intense boxing classes a week for all fitness levels. With a team of dedicated coaches, they focus on teaching the finer points of boxing while keeping the intensity high. Classes include Strength and Conditioning, Boxing Intensity, Tabata, and their most grueling workout: Power Boxing. This authentic boxing session incorporates weights and centers on enhancing power and strength.

Mon-Fri 7am-8pm, Sat 7am-6pm. Located in Al Quoz. More details at round10boxing.com or call (04 338 0101).

Power Sculpt at Physique 57

For those who haven’t yet experienced a Physique 57 class, brace yourself—it’s not for the faint-hearted. Utilizing your own bodyweight as resistance, the Physique 57 barre-style workouts target your arms, thighs, glutes, and abs to the point of fatigue, followed by stretches for relief. This high-energy workout not only aims to build, tone, and strengthen your muscles but also promises visible results in just eight sessions. Are you ready to channel your inner ballerina?

Mon 7am-8.30pm, Tue 7am-9pm, Wed 7am-9.30pm, Thu 7am-9pm, Fri 7am-7.30pm, Sat 9am-2pm, Sun 10am-1.30pm. Located at 775b Al Wasl Rd, Al Safa. More info at physique57.com or call (050 116 3483).

Ultimate Training at UFC Gym

If you’re looking for an intense workout reminiscent of a training session with Conor McGregor, then look no further than UFC Gym. Equipped with state-of-the-art machinery and a welcoming community, this gym offers much more than just martial arts. With a comprehensive range of classes—including boxing, Pilates, yoga, MMA, Brazilian jiu-jitsu, and kickboxing—each session is designed to be as intense as it is rewarding. Fighter mode: activated!

Various locations, including JBR, Business Bay, and Dubai World Trade Centre. For more details, visit ufcgym.me.

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