Are you ready to elevate your fitness journey in Dubai this year? Fortunately, the city is brimming with a diverse range of classes that can spice up your workout routine—from high-energy HIIT sessions to invigorating boxing workouts. Whether you’re interested in a graceful barre class or something more intense, there’s something for everyone!

You might also like: Discover the best outdoor workouts with our guide to 7 of the coolest classes in Dubai, perfect for a pre-summer sweat. If you’re looking to explore various mood-boosting workouts while saving some dirhams, you’ll be pleased to know that many gyms and studios in Dubai offer enticing free trials. This is a great way to sample what they have to offer before committing to a monthly membership.

So, slip into your workout gear and check out some of the premier exercise classes in Dubai, all available for free:

The Best Free Exercise Class Trials in Dubai

FitnGlam

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Known as a ‘super club for women’, FitnGlam offers a welcoming environment exclusively for females. Try an array of boutique classes including barre, yoga, and boxing completely free of charge. This offer is available for first-time visitors only. To book your free trial, simply provide your name and contact number, and a team member will get back to you within 24 hours.

Open Mon-Fri, 6am-11pm, Sat-Sun, 7am-10pm. Various locations, fitnglam.ae (04 333 2215).

GymNation

Credit: GymNation

Offering a wide variety of classes, GymNation is a beloved choice among fitness enthusiasts in Dubai. Expect to find familiar offerings like body pump and yoga alongside unique options such as jumpnation, CrossFit, and even Bollywood dance workouts. Want to sample the vibe? Sign up for a free three-day pass that allows you to visit at your convenience, as all locations operate 24/7. Each gym also provides a complimentary class for new customers.

Open daily 24-hours. Various locations, gymnation.com

BOXiQ

Credit: BOXiQ

If you’re keen on letting off some steam with boxing, BOXiQ in Al Quoz is the place to be. Boxing coach Joe Ackary, the founder of this gym, offers a variety of classes centered around boxing techniques. Whether you’re a beginner or a seasoned pro, your first class is free, regardless of the session you choose.

Open Mon-Thurs, 6am-9pm, Fri, 6am-7pm, Sat-Sun 9am-5pm. BoxIQ, Level M, Al Joud Centre, Al Quoz, boxiq.me (058 563 6123).

Studio Republik

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For three days, you can enjoy unlimited access to the gym, fitness classes, as well as dance, drama, and music sessions held within the facility. Whether you want to explore martial arts, take a spin class, or learn a new dance style, you can experience it all at Studio Republik.

Open Sun-Fri 5.30am-11pm, Sat 5.30am-9pm. Sheikh Zayed Road, Umm Al Sheif, studio-republik.com (04 246 1500).

Warehouse Gym

Focusing on a blend of weight training and cardiovascular exercises, Warehouse Gym has rapidly expanded across Dubai since its inception in a converted warehouse (hence the name!). With over 2,500 classes available each month, you can easily sign up online for a free three-day membership to get a first-hand experience of what their membership entails.

Multiple locations. contact.whg.com.

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