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Outdoor Fitness Activities in Dubai for the New Year 2025

Embrace the New Year with Outdoor Fitness in Dubai

Embrace the New Year with Outdoor Fitness in Dubai

As we step into 2025, many people are looking for a fresh start. Whether it’s committing to a healthier lifestyle, dedicating more time to friends and family, or embarking on a fitness journey, January often symbolizes a time for renewal. If you’re in Dubai, you’re in luck! This month aligns perfectly with the cooler temperatures, allowing you to engage in outdoor exercises amidst the stunning scenery.

With the spirit of transformation in the air, Time Out Dubai has curated an exciting list of top outdoor exercise venues in the city. Check out our comprehensive guide below to fully enjoy the vibrant offerings of this remarkable city.

Top Outdoor Exercise Locations in Dubai

Top Outdoor Exercise Locations in Dubai

Cycle at Al Qudra

Prepare for an invigorating workout at the Al Qudra cycle track, a free-to-use facility that invites you to pedal through the breathtaking Dubai desert. This 86km track winds along Al Qudra Road and through the picturesque dunes, providing opportunities to spot local wildlife including birds, camels, and even oryx. With resting stations along the way, you can choose between a 50km loop or an 18km stretch, making it popular among both seasoned cyclists and beginners. If you’re eager to stay fit while soaking in stunning views, grab your bike and hit the track!

Free entry. Located past Arabian Ranches, Dubai.

Rent a Bike and Explore Dubai Marina

Experience outdoor exercise in Dubai by cycling along the smooth, expansive footpath that encircles the vibrant Dubai Marina. Casual cyclists can easily rent a Careem bike and navigate this iconic area away from traffic (just watch out for pedestrians!).

Dhs20 for a one-day pass. Dubai Marina, careem.com.

Lift Weights at MOVE at FIVE

Lift Weights at MOVE at FIVE

Why confine your workout indoors when you can enjoy breathtaking views? MOVE at FIVE gym offers daily access with stunning vistas overlooking Dubai Marina, allowing you to lift weights in style. The gym is equipped with everything from weightlifting platforms to kettlebells. You can opt for a self-guided session or participate in invigorating classes that will definitely elevate your heart rate.

From Dhs90 (day pass). Open daily from 7am-7pm, FIVE Palm Jumeirah, fivehotelsandresorts.com (04 455 9964).

Run Along the Kite Beach Boardwalk

Kite Beach is one of the most popular destinations in Dubai, making it an ideal spot for an outdoor run. If running isn’t your preference, you can enjoy a scenic walk along the boardwalk and take advantage of the lengthy, bouncy jogging track that spans 5km.

Umm Suqeim, Dubai.

Power Walk on the Palm Jumeirah Boardwalk

Power Walk on the Palm Jumeirah Boardwalk

Immerse yourself in stunning sea views along the Palm Jumeirah Boardwalk. The 11km trail runs from One&Only The Palm at the western tip to Rixos The Palm at the eastern end. Revel in the panoramic views of the Arabian Gulf while enjoying the calming sound of lapping waves as you jog or stroll, particularly enchanting during sunset. If 11km isn’t enough for you, consider adding a 4km jog up and down the trunk of the Palm.

Palm Jumeirah, Dubai.

Skip Your Way to Fitness in JLT

Want to intensify your workout? Grab a skipping rope! All you need is a small space to get started. Put on your headphones and skip to your favorite tunes. To amp up your calorie burn, try interval training: skip as fast as you can for 30 seconds, rest for 30 seconds, and repeat for 20 to 30 minutes. Plus, this outdoor exercise in Dubai won’t cost you a single dirham!

JLT.

Stroll Through Zabeel Park

Stroll Through Zabeel Park

Nestled in the semi-hollow shadow of the Dubai Frame, Zabeel Park is a stunning green space located just north of Downtown Dubai and the Dubai World Trade Centre. The park spans the equivalent of 45 football pitches, making it an excellent venue to hit the recommended 10,000 steps. Lace up your trainers and enjoy a leisurely stroll!

Dhs5 entry. Open Sat-Wed 8am-10pm, Thu-Fri 8am-11pm. Sheikh Zayed Road.

Try Aqua Fit

If you’re looking for a unique workout, consider spending an hour on the water with Aqua Fit. This engaging session will challenge your balance as you stand on a floating board while executing a series of movements that can burn over 600 calories in just one hour!

From Dhs80. Various timings. Veo Manzil, Downtown Dubai @aquafit.me.

Ollie at XDubai Skatepark

Skateboarding has surged in popularity, making it an exciting way to exercise outdoors in Dubai. The XPark by Etisalat spans 3,100 sq m and is a favorite among skaters. Featuring 29 obstacles, it caters to all skill levels from beginners to advanced riders, providing an ideal space for practicing your kickflips and tricks.

Prices vary. Open Sun-Fri 2.30pm-5.30pm, 6pm-9.30pm; Sat 8am-11.30am, 2.30pm-5.30pm, 6pm-9.30pm. Kite Beach, Umm Suqeim, xdubai.com (056 416 3585).

Experience TKMMA Fit

Experience TKMMA Fit

For those looking to sweat it out both indoors and outdoors, TKMMA Fit is an ultimate destination. With its own swimming pool, sprint track, and a range of outdoor equipment, you can build muscle in the fresh air through solo sessions or group classes.

Prices vary. Open daily from 6am-midnight. tkmmafit.com (04 564 1922).

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